Join Now

Sign Up to one of our amazing packages and enjoy full access to all of our workouts, exercise tutorial videos, nutrition tracker and recipe ideas! Along with access to our community group where we can share and support each other’s journey.

Explanations of activity levels can be found below the form.

What’s the difference between each package?

Sign up using the form below












Enter this code » Verify


Activity Levels

Mild activity level: Intensive exercise for at least 20 minutes 1 to 3 times per week. This may include such things as bicycling, jogging, basketball, swimming, skating, etc. If you do not exercise regularly, but you maintain a busy life style that requires you to walk frequently for long periods, you meet the requirements of this level.

Moderate activity level: Intensive exercise for at least 30 to 60 minutes 3 to 4 times per week. . This may include such things as bicycling, jogging, basketball, swimming, skating, etc. If you do not exercise regularly, but you maintain a busy life style that requires you to walk frequently for long periods, you meet the requirements of this level.

Heavy activity level: Intensive exercise for 60 minutes or greater 5 to 7 days per week (see sample activities above). Labour-intensive occupations also qualify for this level. Labour-intensive occupations include construction work (brick laying, carpentry, general labour, etc.). Also farming, landscape worker or similar occupations.

Extreme level: Exceedingly active and/or very demanding activities: Examples include: (1) athlete with an almost unstoppable training schedule with multiple training sessions throughout the day (2) very demanding job, such as shovelling coal or working long hours on an assembly line. Generally, this level of activity is very difficult to achieve.

Our Packages

Transformation Package PT Package
Personalised Calorie Target Yes Yes
Real Time Workouts Yes Yes
Exercise Tutorial Videos Yes Yes
Workout Programmes Yes Yes
Over 100 Tasty, Healthy Recipes Yes Yes
Tips and Advice Blog Yes Yes
Workout Builder Yes Yes
Workout Calendar Yes Yes
Monthly Progress Check In Yes
Personalised Workout Programme Yes
Personalised Nutrition Plan Yes
Unlimited WhatsApp / Text / Email Support Yes
Weekly Video Feedback and Check Ins Yes
Exercise Video Feedback Yes