Home Full Body Strength

Category: Shape and Strengthen

All exercises are bodyweight so no added weight is necessary

Complete each set for 1 exercise before moving on to the next exercise


1 - Air Squat (Quads, Glutes)

SetWeight (kg)RepsRest (secs)
1N/A1290
2N/A1290
3N/A1290

2 - Incline Push Ups (Chest, Triceps, Shoulders)

SetWeight (kg)RepsRest (secs)
1N/A1090
2N/A1090
3N/A1090

3 - Get Ups (Quads, Glutes)

SetWeight (kg)RepsRest (secs)
1N/A2090
2N/A2090
3N/A2090

4 - Bench Dips (Triceps, Shoulders)

SetWeight (kg)RepsRest (secs)
1N/A1290
2N/A1290
3N/A1290

5 - Hip Thrusts/Single Leg (Glutes, Hams)

SetWeight (kg)RepsRest (secs)
1N/A1090
2N/A1090
3N/A1090
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