Rad HIIT 1
Category: Total Body Blast
Complete all exercises back to back
Work for 40 seconds and rest for 20 seconds
2 minutes rest between rounds
Complete 4 Rounds
1A - Air Squat (Quads, Glutes)
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1B - Walkouts
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1C - Broad Jumps
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1D - Jumping Jacks
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1E - Fast Feet Shuffles
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1F - Air Squat (Quads, Glutes)
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |