Rad HIIT 1

Category: Total Body Blast

Complete all exercises back to back

Work for 40 seconds and rest for 20 seconds

2 minutes rest between rounds

Complete 4 Rounds


1A - Air Squat (Quads, Glutes)

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1B - Walkouts

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1C - Broad Jumps

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1D - Jumping Jacks

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1E - Fast Feet Shuffles

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1F - Air Squat (Quads, Glutes)

SetWeight (kg)RepsRest (secs)
1N/A40s20s
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