Rad HIIT 5
Category: Total Body Blast
Complete all exercises back to back
Work for 40 seconds and rest for 20 seconds
2 minutes rest between rounds
Complete 4 Rounds
1A - Pulse Squats
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1B - Split Squats (Quads, Hams, Glutes)
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1C - Wall Squat (Quads, Glutes, Hips)
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1D - Hip Thrusts/Single Leg (Glutes, Hams)
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1E - Squat Jumps
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |
1F - Squat Pulses
| Set | Weight (kg) | Reps | Rest (secs) |
| 1 | N/A | 40s | 20s |