Rad HIIT 5

Category: Total Body Blast

Complete all exercises back to back

Work for 40 seconds and rest for 20 seconds

2 minutes rest between rounds

Complete 4 Rounds


1A - Pulse Squats

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1B - Split Squats (Quads, Hams, Glutes)

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1C - Wall Squat (Quads, Glutes, Hips)

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1D - Hip Thrusts/Single Leg (Glutes, Hams)

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1E - Squat Jumps

SetWeight (kg)RepsRest (secs)
1N/A40s20s

1F - Squat Pulses

SetWeight (kg)RepsRest (secs)
1N/A40s20s
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